Cherry Burton Parish Council

Village Hall Pilates

Pilates exercise classes
The classes are suitable for all abilities and are led by a physiotherapist who understands physical limitations / injuries.  The class is suitable for you as long as you are comfortable lying on the floor on a cushioned mat.  All equipment is provided.  
These exercise classes help to loosen joints, keeps joints mobile, improves strength, balance, improves posture, helps recover after injury and helps prevent further injury / pain.  The classes are suitable for all ages and gender. 
Classes are held in the village hall on Monday evenings, 6.30pm for beginners and 7.30pm for advanced levels.
(Classes are also available in Etton village hall on Thursday mornings for those unable to attend in the evenings)
Contact Helen on 07867 525609, helen@ppaac.co.uk, www.ppaac.co.uk for more information.